Cole Arabian

As a speaker and mindfulness facilitator, Cole empowers those in his presence to take ownership of their life by taking ownership of their mind. He sees a world ahead that boosts productivity and performance but not the person behind it all — and that's who his words are for. Book him today.

Book Cole

Years in mindfulness & coaching

1,000+

Students & clients guided

What The Talk Covers

Own the little voice in your head

Cole speaks to the things people carry quietly: overthinking, anxiety, low self-worth, depression, and the pull toward numbing out — built around mindfulness, personal storytelling, and activities that engage the whole room.

Getting out of your headSimple tools for creating space from overthinking and anxious thoughts instead of being run by them.

Shift your storyThe results we get are a reflection of the story we believe about ourselves — change the story, and the results follow.

A safe space for everyoneCole IMMEDIATELY gets everyone out of their shell to break the anxious shell we all carry — allowing for a safe, supportive environment for all.

Who's Speaking

About Cole

Cole Arabian has spent 8+ years in the mindfulness space, working with hundreds of students and clients on getting out of their heads and into their most authentic, loving selves. He's a former collegiate athlete, a recovering anxious person, and a self-described ex-overthinker.

He hosts his own community meditation event every Sunday, and has spoken at Concord High School, Butte College, Solano College, and as a guest speaker for PGC basketball.

In Their Words

What students say

"I could tell that it came from a place of experience which made me relate to him more and really trust what he said. He told us that it was his first live in-person speech which I was surprised by because he seemed very comfortable and it was apparent that he had taken time to perfect his speech. It was a great speech and really helped me with my mental game especially for the games I had previously that week. It was very helpful information and would love appearances like this again and maybe like the next step from what was shared in this meeting."

— Holly Hopkins, Grade 12

"Thank you so much Coach Cole for a great week — I really admired your speech about confidence in yourself and your game, and I feel like I really related to that personally. I grew a lot, not only with my confidence but just being able to calm down a bit and take my time. Thank you so much again for being such a great mentor for me!"

— Neha Kailay, Grade 12

"Thank you coach, your speech you gave at the camp really felt special to me and I appreciate you taking the time to talk to me for a bit at the camp."

— Will Star, Grade 11

"Best coach ever, period. My confidence and awareness has sky rocketed thanks to you. 'The window disappears when you realize it was never there.'"

— Izzy Young, Grade 11

"The speech was very great. It was educational but also very fun and engaging. Coach Cole did an excellent job of explaining ways to manipulate our mind and how to stay calm during games. He provided us with great examples and tools that we can take into our daily life and use to be more intentional with our mental before going into our performance. The biggest thing I'll take to heart is that 'you are not your thoughts, you are the observer of them.' Ten out of ten speech, very fun to listen to."

— Ruben Vasquez Jr., Grade 11

"Cole was dynamic and engaging as he led our student-athletes through the discovery of what is typically the missing link in athletics and life, the mental game."

— Matt Harrod, Athletic Director, Concord High

"I really loved the way Coach Cole brought the crowd into his speech, asking questions and talking about topics that are related to us. I learned how to always have a clean and clear mind, as well as useful tips to stay calm, perform better, and live a better life — on and off the court."

— Hunter Wasserman, Grade 11

Bring this talk to your group.

Watch the full speaker demo alongside this one-sheet. Available for assemblies, team talks, and community events.

Book Cole

@soulofcoles
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Live Meditation Sessions

Guided meditation, in person

A guided, in-person experience designed and fit to your specific audience — whether that's a team, an organization, a group, or a school. All centered around getting out of the head and into the body and the present moment.